Easy ways to improve low AMH levels

AMH, which stands for Anti-Mullerian Hormone, acts as a marker of ovarian reserve. This recounts how many eggs are there in the ovaries. If the AMH level is low then it is a matter of concern, especially for those who are trying to conceive. Because low AMH level means... low ovarian reserve, and due to this it becomes difficult to conceive. However, the thing to understand is that AMH alone does not determine reproductive health. If you are struggling with fertility problems, then you can get treatment at the Best IVF center in Delhi.

Let's know easy ways to improve the AMH level.

Natural Ways to Support Ovarian Health

We all know that with increasing age our fertility starts getting affected. In such a situation, if you are getting older or have crossed the age of 35, then you have to struggle to have a child naturally. And if the ovarian reserve is affected, then the level of struggle increases. In such a situation, you have the option that by following a disciplined life, you can defeat infertility with the help of natural remedies.

Consuming Nutritious Food – To improve reproductive health, you must consume a diet full of nutrients. And let us tell you that there can be no easier and simpler way to improve reproductive health than this. You can include antioxidant-rich, healthy fats, protein-rich and limited processed food in your diet. This nutrient can prove to help improve ovarian reserve. Along with this, consuming nutritious food also proves beneficial for your health.

Stay Physically Active – Daily exercise is beneficial for your overall health and mental health as well. Along with this, daily exercise helps you maintain proper weight and keep you active. Even the best doctors in fertility-related problems recommend daily exercise, and along with this, exercise also works to balance hormones apart from overall health.

Manage Stress – It is believed that if you are stressed about fertility health then the repercussions can be worse. Stress indirectly affects fertility, if a man has a problem of high blood pressure or hypertension then there is a high chance that the problem will affect fertility.

Stay Away from Alcohol and Smoking – There is no doubt that if you consume alcohol and smoke, it affects your reproductive health negatively. There are many studies available on the internet regarding this.

Holistic Approach to Fertility Support

You can think of some other options apart from natural remedies for fertility support. Sometimes you have to think of some different measures to control the situation. And we will learn about this holistic approach below.

Acupuncture – It has been found that acupuncture helps in improving blood flow to the ovaries and uterus, and in this way acupuncture also activates ovarian function.

Herbal Remedies – Herbal remedies have been used for sex related problems in India since ancient times. This treatment includes – Ashwagandha, Maca Root and Vitex which is also called Chasteberry.

Fertility Yoga – Along with exercise, yoga is also a factor to improve your reproductive health. There are many postures in yoga, which are known to improve fertility problems. Yoga postures like - Butterfly Pose(Baddha Konasana), Reclining Bound Angle Pose(Supta Baddha Konasana) and Child's Pose(Balasana).

Treatment options for women with low AMH levels

If you want to conceive with low AMH levels, then you should think about medical options. Today, there are many medical options available, which provide couples with the joy of having children in case of infertility. These include:

IVF – Almost everyone knows about IVF treatment, and for a long time this fertility treatment option has fulfilled the dream of couples to have children, and in today's era this treatment option has been improved and enriched. If you are troubled by low AMH levels, then you can think about IVF treatment.

If you want to go for IVF treatment to have a child, then IVF Cost in Delhi will be affordable for you.

Egg Donation – Usually, this option is chosen due to the failure of IVF treatment, or because the eggs are not fertile enough. But if you are struggling with low AMH, then you can also think about this option. In this, pregnancy is made possible by using the eggs of a young woman, and this process is also completed with the help of IVF treatment.

Conclusion

If you are facing problems in conceiving due to low AMH, then there are many different options available to you to reduce this problem, to improve the level of AMH. You can also improve the AMH level naturally, you just have to improve your daily routine. Apart from this, you have to include those foods in your diet, which contain elements like protein, antioxidants and healthy fats. If you want to have a child with the help of fertility treatment, then you can consider IVF treatment. If you are facing fertility problems, then you can get treatment at the Best IVF center in Delhi.

Frequently Asked Questions (FAQs)

Q.1. How can I increase my AMH level quickly?

Answer – For this, you have to change your routine, and follow a disciplined life. From consuming nutritious food to daily exercise and yoga, AMH level can improve AMH level.

Q.2. How to get pregnant quickly with low AMH?

Answer – If you want to conceive with low AMH, then you can try naturally. If pregnancy is not possible then you can try IVF fertility treatment.

Q.3. Does age affect AMH level?

Answer – See, with increasing age our fertility starts getting affected, and AMH level also decreases with increasing age. So increasing age affects AMH levels.

Q.4. How is AMH tested, and what is considered low level?

Answer – A blood test is done to know the AMH level. Levels below 1 ng/ml are generally considered low, although interpretation may vary depending on age and individual circumstances.

Q.5. Can men contribute to low AMH-related infertility?

Answer – Low AMH levels are typically a female problem, but male sperm quality and motility can make conception possible in this situation.