How to Increase Semen Volume?

 

Best IVF doctors in Delhi say that the semen volume refers to the volume or amount of semen produced by a male in an ejaculation during sexual intercourse. This is associated with the fertility strength of a male. Now, in the upcoming set of stances, we will explore the ways of boosting semen fluid in a man and understand how it is important to have a good semen volume in the process of fertility.

Factors Affecting Semen Volume

Various factors impact the semen volume in a man, including choices of lifestyle, diet, medical conditions as well as sexual habits. Let us explore those factors, by which we can be able to work out on those things to elevate our semen’s volume and health in the phrases below.

Lifestyle Factors

As per the Top IVF doctors, unhealthy intake of any sort of substance causing intoxication or health degradation disrupts sperm production. Adopting habits of eating a well-balanced and healthy diet along with avoiding consumption of excessive alcohol and smoking can help you to achieve better semen health as well as volume. In addition to that, a routine of regular exercise along with adequate sleep also helps you to have an optimal semen volume.

Diet and Hydration

A well-nourished balanced and nutritious diet is vital for each and every individual in existence, but in the case of a person who is seeking better fertility health, it is extremely necessary. Along with that, staying hydrated in an adequate manner, ensures optimal levels of fluid in a male’s body, including semen. For receiving that type of semen quality as well as percentage, one should stay away from any kind of substance causing intoxication such as excessive liquor or smoking and also unhealthy food items.

Sexual Habits

There should be proper management in balancing the frequency of ejaculation, as it affects the volume of semen in your body. So, whenever you engage in any sort of sexual activity with your partner, try to maintain a balance in the levels of semen ejaculation, so that you can protect yourself from a loss of excessive seminal fluid from your body.

Medical Conditions

The imbalances in hormones, prostate issues, and infections along with infections can affect your semen volume. In order to optimize the reproductive functioning of your body, addressing these health concerns is really important. 

Benefits of Increasing Semen Volume

Boosting semen volume offers benefits beyond fertility enhancement. Let s explore them below:

Fertility Enhancement

According to the Best IVF doctors, a boost in semen volume elevates the enhancement in fertility strength, which improves the possibilities of fruitful fertilization, as it often correlates with a higher count of sperm. This is one such great benefit we achieve from the increase in semen volume.

Boosted Self-Confidence

A growth in your semen volume amplifies your self-esteem and confidence as with a growth of sperm -count, it provides you a hope of seeking successful results whenever you seek biological fatherhood in the future. The high semen volume is also associated with virility as well as masculinity.

Natural Methods to Increase Semen Volume

Several natural methods can help increase semen volume without medical interventions. Let’s delve into knowing about these methods.

Hydration and Diet

Having plenty of water and consumption of nutrient-enriched foods support the production of semen in your body. As suggested by the IVF doctors, there are certain foods such as oysters as well as pumpkin seeds, that may help you in elevating your semen volume.

Regular Exercise

As previously discussed, a healthy fitness routine with daily exercises can uplift your fertility strength by improving the flow of blood in your body’s genital region. As per the IVF doctors in Delhi, this enhances your sexual functioning and also your semen production.

Nutritional Supplements

The supplements that are composed of selenium, vitamins as well as zinc support the production of semen & reproductive health, helpful in uplifting your levels of semen volume. Be extra cautious while planning your consumption of any supplement, also ask your fertility specialist for suggestions of some best quality supplements, particularly suitable for your body and helpful for your sexual strength.

Conclusion

The Best IVF Doctors in Delhi, which offers the most affordable IVF Cost in Delhi says that a boost in the volume of semen volume brings an improvement in your fertility strength. It provides you with a healthy sex life, and satisfaction, and most importantly, it gives you the self-confidence in yourself that you can hope for a healthy biological father in the future because of a healthy sperm quality as well as fluid volume. 

Additionally, you should take adequate amounts of sleep and also work out on a daily basis to get that level of resistance and production energy in your body. Other than that, avoid excessively. By understanding the factors affecting semen volume, the benefits of increasing semen volume, and natural methods to increase semen volume, one can move forward to work on boosting his volumes of seminal fluid more efficiently and confidently.