The Do's and Don'ts of Exercise During IVF


The procedure of in-vitro fertilization (IVF), is an alluring form of fertility treatment and an exquisite technique of Assisted Reproductive Technologies (ART). In the process of IVF, samples of eggs are collected from the childhood-seeking mother and further fertilized in a laboratory by an IVF specialist. There are various kinds of medications prescribed for ovary stimulation for the release of eggs, the purpose of these medications is to retrieve multiple eggs instead of a single one.

Multiple egg stimulation leads to enlargement in ovaries, due to which there's a risk of development of an issue called ovarian torsion. This problem arises when the ovary, along with some fallopian tubes, become twisted on the supporting tissues, which cuts off the supply of blood to the ligament. Twisting or vigorous movement can elevate the possibility of ovarian torsion. Basically, the Best IVF Centre in Delhi says that it is extremely crucial when you are initiating your journey of fertility treatment, so please do not indulge yourself in any hard form of workout. 

Now, in the upcoming web of phrases, let us examine the Do’s and Don’ts of exercise during IVF.

Importance of Exercise Before Proceeding to IVF

A healthy fitness routine before the beginning of any fertility treatment can have a tremendous impact on the results of IVF. It is also vital to understand that a woman who has managed a balanced weight in her body has more and more chances of receiving a positive conception in comparison to a woman having a mismanaged body weight or an issue of obesity. So, it is very crucial to consider exercise as a necessary practice for a female seeking a fruitful pregnancy before beginning the IVF procedure.

As the Best IVF Centre has analyzed, other than the physique, the body also gets energized along with the boost of stamina by indulging in daily physical activities that help a woman, be capable of handling an IVF treatment and it also elevate confidence in her to accomplish the whole procedure with all the required measures in an IVF process.

The Do’s of Exercise During IVF

Moving your body is essential for your own wellness, whether you are prepping up for fertility treatment or any other kind of medical care. But when you are going through the process of in-vitro fertilization (IVF), you should be very careful about some rules and regulations to protect your fertility journey, out of them one such necessity is to stay limited to moderate exercises during the IVF journey as per the IVF Centre in Delhi. 

Let’s us know the Do’s of exercise during IVF below:

  • Ride a bicycle at a speed of 5-9 mph or try stationary biking.

  • You should start a habit of walking upstairs as well as downstairs or on slight inclines (you can also opt for treadmills).

  • Do water exercises such as swimming.

  • Do practice yoga and meditation. Avoiding hard postures by consulting with your fitness or medical expert.

  • Walk at the speed limit of 5 mph or you can reduce it according to your comfort.

By this, you can understand that you need to indulge in fitness activities with less effort, which is always recommended to a woman undergoing a pregnancy or IVF journey.

The Don’ts of Exercise During IVF

According to the IVF Centre, exercises that require extra effort from your side and compels you to push your limits aren't suitable for you when you are at your pregnancy stage or receiving IVF treatment.

Let’s us know the Don'ts of exercise during IVF below:

  • Do not ride a bicycle faster than speed of 10 mph or on steep inclines.

  • You should not jog or run at a high speed. 

  • Avoid walking faster than the speed of 5 mph.

  • Don’t lift heavy weights in any form.

  • Avoid playing any sport demanding high physical effort such as football, basketball, tennis, etc.

  • Avoid walking fast up steep hills.

By this, you can understand that you need to avoid fitness activities with high physical effort, which is always recommended to a woman undergoing a pregnancy or IVF journey.

Conclusion

During an IVF treatment, you should be very careful while choosing an IVF Centre, because it is very important to select a clinic providing the best of amenities along with an affordable IVF Cost in Delhi. 

Other than that, instead of practicing and avoiding vigorous intensity activities, a female should only opt for moderate exercises that provide relief to her body and mind with less physical effort and irritation to any kind of safety measures to the body. 

Thus, there are some Do’s and Don’ts that should be followed to ensure risk-free fitness while the process of IVF or pregnancy is going on. In short, Best IVF Centre suggests avoiding ‘vigorous intensity exercises’ and going for ‘moderate exercise during an IVF treatment is a must for a woman.
Location: Delhi, India

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